![]() All about finding what’s right for you with the guidance of a health professional. The truth is, research shows that no dietary pattern is known to be the “best” for helping to manage PCOS. Not all women with PCOS are overweight (again about 85% of women with PCOS), regardless of body size, they’re equally affected by menstrual dysregulation.Not all women with PCOS have insulin resistance (85% of women with PCOS also have insulin resistance).Women with PCOS have an increased risk of developing type 2 diabetes, therefore lifestyle management in conjunction with any medical management is needed. Insulin resistance means the hormone is getting less and less effective at doing its job, leading to more insulin being produced by the pancreas and rising blood glucose levels. Insulin, the hormone responsible from moving sugar (glucose) from your blood into your cells. ![]() PCOS is often associated with insulin resistance. This goes onto affect both menstruation and ovulation, either by completely or reducing the frequency of regular ovulation. Women with PCOS may have trouble falling pregnant due to hormone dysregulation, specifically high androgens affecting 60-80% of women with PCOS, also contributing to the excessive hair growth and raised insulin levels.
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